Pfeil
 

PB Startseite Rot

Personal Training

PB Startseite blau

Corporate Fitness

PB Startseite gruen

Health Coaching

PB Startseite Orange

Gym Solutions


PB Startseite Rot

Personal Training

On your goals and personal needs tailored individual personal training with sustainable benefits: higher performance capability in daily life, work and family life, increased activity, increased well-being and a better figure. A short summary of your options with Personal Trainer Pascal Bollmann:

 

  • Personal Training for muscle building and weight loss
  • Functional Personal Training (Metabolic Conditioning, Gymnastics, Weightlifting...)
  • Bodyweight-/Calisthenics-Training
  • Performance Diagnostics
  • Endurance Training, Speed & Agility and Coordination Training
  • Mental Training
  • Kinesis Personal Training

more

PB Startseite blau

Corporate Fitness Training

Our Corporate Fitness Training program with various seminars and proven Personal Training programs helps your contemporary workplace health management. With diverse benefits for the entire company. A short summary of your options with Personal Trainer Pascal Bollmann:

 

  • Concepts and seminars (one-to-one and one-to-many) for increasing physical and mental performance capacity of all staff
  • Prevention and stress management
  • Work-Life Balance (Life Domain Balance)

 

 


more


PB Startseite gruen

Health Coaching

A holistic, exactly matched to you and your physical performance determined therapeutic personal training program stabilizes your health and prevents injuries. We also assist you in relaxation, stress and nutrition problems. An excerpt of your options with Personal Trainer and therapist:

  • Exercise and movement kinesi-training-therapy (migraines, back problems, etc.) as NVS-Therapist
  • Appropriate training care and rehabilitation after accidents / diseases
  • Health prevention
  • sustainable food and relaxation programs
  • Trigger Point Release Technique, Stretching
  • Improving Recovery

 

more

PB Startseite Orange

Gym Solutions

Our area Gym Solutions offers professional fitness room concepts for private individuals, companies and hotels from our 15 years Personal Trainer experiences. We are partners of the leading professional and home appliance manufacturers:


  • A device according to the latest knowledge in fitness personal training by Personal Trainer Pascal Bollmann
  • A concept tailored to your needs (incl. visualization) as the optimal basis for your personal training
  • If you have 30, 50, 100 or 300m2 available? We have the solution for you:
  • Cardio and strength area, Functional Training Area, multifunctional space use

 

more


Pfeil