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My knowledge and experience are built on, in particular, 18 years of experience in high-performance athletics, during nine of which I was a member of the Swiss national squad. My credibility is the result of this experience. My experiences as an active participant in high-performance athletics, the expertise I have acquired as a personal trainer, and my qualification as a naturopath (NVS), represent a unique combination.

Its benefit to you is that the knowledge conveyed and the exercises that are applied in each case are not only scientifically grounded, but are based primarily on my own experience. Based on your wishes and objectives, I will prepare for you an individualised, comprehensive training program tailored to your occupational and private situation and to your available schedule. I will provide support as you follow your programme, and together we will experience the satisfaction of achieving the goals you have set for yourself.

The benefits of personal training: an enhanced sense of well-being, increased effectiveness in your professional, everyday and family life, enhanced attractiveness, and a better figure through targeted training.

During my years in high-performance athletics, I worked closely with sports psychologists. As a result, you stand to profit from extensive psychological experience that has stood the test of many years. Likewise in the field of nutrition: my work with dieticians during my years in high-performance athletics has been combined with practical experience and acquired knowledge. To meet your expectations in terms of quality, I work together with well-known experts and partners, who can be called in as needed. The benefit to you: you have one responsible contact person.

My qualifications:

• 18 years of high-performance athletic experience as a gymnast
  Video with highlights of my gymnastics career: from the 1991 Junior European Championship to the 1999 World University Games[Windows Media Player-Format, 7 minutes, 15.8 MB]
• Six-time Swiss champion, three-time runner-up Swiss champion,
  three-time World Championship & Universiade participant
• STRENFLEX World Champion (weight class -65kg)
• Personal-Trainer SAFS
• Fitness-Instructor SAFS
• BodyPump- & BodyCombat-Instructor
• NVS-certified Naturopath (kinesitherapy, therapeutic gymnastics)
• Training and Coaching I & II (Swiss Federal Institute of Technology in Zurich, Human Movement & Sports Sciences)
  
• Sports Psychology I (Swiss Federal Institute of Technology in Zurich, Human Movement & Sports Sciences)
• Classic massage, certificate level I
• Languages: German, English, French

Let me motivate you and spark your enthusiasm. Increase your sense of well-being and improve the quality of your life.