"Since my personal training with Pascal Bollmann, there has been a positive change in quite a few things for me personally. Thanks to the training, I feel a lot healthier and have also become much more robust. In addition, I pay more attention to good and balanced nutrition. What's more, my self-confidence and my personal magnetism have improved considerably. As a result, I have become more successful and more satisfied, both in my private life and in the everyday world of business. Allow me to take this opportunity to thank you for all the tips and instructions."
Jürg Rauchenstein, investment manager

"Because of my occupation as a management consultant, I have only limited time for training. Added to that are frequent project-related stress phases with little sleep, irregular meals, a lot of travelling and generally intense pressure. This is precisely where forms of training specially adapted for me have been having a positive effect, both in general stress reduction and in maintaining basic fitness. For me the added value of personal training is more than anything the individualised advice and the creation of "do-able" training programs that produce good results even when regular visits to the gym are not possible. I am very satisfied with the results of this approach, and I have observed a clear increase in well-being and physical and mental efficiency."
Daniel F. Oriesek, Management consultant, Senior Associate (project manager), Booz Allen Hamilton

"Mr. Bollmann has succeeded in picking up on my specific needs and putting together an effective training programme for me as a result. Fitness made to order! In addition, he made sure that we kept to the planned goals and that necessary changes in direction as regards my training were made at the right time. We have successfully recommending Mr. Bollmann and his concept of training to others. Personal Wellness is fun even for people who don't describe themselves as particularly athletic."
Susan Ann Pulfer-Jones, Mother, Steinhausen ZG

"My experiences with Pascal Bollmann have been very positive all along. I remember him as an outstanding gymnast during his time as an active athlete, one who always approached competitions positively. I have become reacquainted with him as an excellent motivator who has also had an influence on my fitness."
Romano Bigi, merchant, TEVAG AG, Managing director

"As the final result of various lactate threshold tests, I discovered that I have not always eaten properly in the past. Personal training has helped me, not only to train in the best possible way, but also to plan a healthy diet for myself."
Beat Jenni, Swiss Confederation qualified insurance specialist, Die Mobiliar

"I wanted to find out exactly how a lactate threshold test works and became aware of 'pascalbollmann.com' through the Web. With all the useful and abundant information available on the homepage, I decided then to take this test with Pascal.
Most of all, I value his uncomplicated manner, his responsiveness to the customer's wishes and suggestions, his ability to answer questions during the test, and his personal care. Not to be forgotten, of course, is the test evaluation, which one receives promptly and reliably by mail.
Why did I have a lactate test? I wanted to know how I could design my training for greater effectiveness and efficiency and in a way that would enable me to make progress accordingly.
I can say only one thing: keep up the good work!"
Oliver Meroni, Key-Account-Manger (Information Technology)