Corporate fitness stands for the promotion of health in the workplace. One clear benefit is the increase in productivity brought about through the improvement of physical and mental efficiency. The advantages of preventive health management (company fitness) are the following:

Advantages for the company:

• Increased motivation and efficiency
  
• Improved competitiveness
  
• Reduced absenteeism and employee turnover
  
• Improved quality and productivity
  
• Greater workplace satisfaction
  
• A positive image for the company
  
• Efficient, cost-effective and humane use of resources

Advantages for the employee:

• Improved health and sense of personal well-being
  
• Preservation and promotion of individual efficiency
  
• Improvement in the social work climate through social contact and stress reduction
  
• Individual health risk behaviours are put into proper perspective
  
• Reduction of health risks in the workplace (prevention)
  
• Optimisation of skills for coping with stress
  

With respect to corporate fitness and health, PascalBollmann.com is focusing at present on the following three areas in particular:

• One-to-one training
  
• One-to-many training (group training)
  
• Performance diagnostics (in particular, the lactate threshold test)

pascalbollmann.com has also had experience with companies that offer their employees lactate threshold tests / personal training as an incentive. For more information on our services, follow the Personal Training link. Below is a small, suggestive selection:

• Training in spine-friendly motion patterns typical of everyday and job-related activities (ergonomics in the workplace)
  
• Active midday breaks (up to one hour) with stretching and strength exercises (heavy weights, nape of neck / back), in work attire or in your company's own fitness facilities
  
• Exercise following the workday (approx. 1 hour); e.g., with a combination of strength, cardiovascular and relaxation training
  

We would be pleased to advise you and show you the possibilities and means for achieving your goals. If you are interested in seminars, please contact us via this contact form. In the course of an interview, we will prepare a health-promotion plan for your company that is tailored to your company's needs and designed to increase your employees' knowledge and awareness in matters of health and exercise.